Relax you are in the right place!
Take a moment and pay attention to your breathing. Don’t try to control it, just watch it for a few minutes paying attention to as you inhale and exhale.
The next time you feel yourself on the brink of "losing it" or if you have already "lost it", find your breath. If your breath is there, reflect on the fact that things are not nearly as bad as they could be…
In truth, this simple exercise performed whenever you are stressed can produce dramatic results it calms you reversing your ‘fight or flight’ response allowing you to avoid the negative effects of chronic stress.
Doing this for longer periods of time, as part of a regular Breath Mediation practice, has the work related benefits of:
- Improved focus and concentration
- Increased creativity
- Reduced tension and irritability
- Improved sleep quality
- Relief from headaches and migraines
To learn about many other benefits google “benefits of breath meditation scientific studies”.