Relax you are in the right place!
Take a moment and pay attention to your breathing. Don’t try to control it, just watch it for a few minutes paying attention to as you inhale and exhale.
The next time you feel yourself on the brink of "losing it" or if you have already "lost it", find your breath. If your breath is there, reflect on the fact that things are not nearly as bad as they could be…
Build Leadership Muscle
I recently took a strength training class for runners. It was all body weight exercises yet the next day I was so sore that I could barely walk much less run. It amazed me that muscles I use everyday could be that impacted by a few relatively simple movements.
I am an Innie
Yes, while my navel is inward not outward, what I’m talking about is how I renew my energy, how I process data and how I behave in social situations. Being an Innie means that I am self or inward powered (e.g. I renew my energy in solitude) as opposed to people or outward powered (e.g. renewed or energized by being with other people).
The End of Procrastination!
I am getting a lot more of my to do list competed these days and it has surprised me to the point that I had to stop and examine why. I did listen to a book which taught me how to leverage procrastination to my advantage, however, I believe the real tipping point was when a coaching client shared something he had told his teenage son.